The elder tree has a rich and varied history of culinary, medicinal and folklore uses. For centuries it has been associated with warding off evil and providing protection. In more recent times it has become better known for warding off the evil of colds and providing protection from flu.
Sebastian Pole, Ayurvedic practitioner and co-founder and Pukka Herbs’ Master Herbsmith shares his tips for winter wellness
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From 30 November to 11 December 2015 all eyes will be on Paris for the United Nations Conference on Climate Change (known as COP21). The conference is being seen as last chance saloon to reach a global agreement on carbon targets. The great hope is that these targets will limit climate change to manageable levels. But why does this matter so much? And what can we all do about it?