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Sleep with Pukka

This month’s edition of Pukka Planet is dedicated to sleep. Many of us go through periods in life where getting enough sleep can be a problem. Perhaps a new young arrival in your home keeps you awake. Perhaps worries about people, money or just life in general. Or perhaps there’s a more fundamental health issue. Whatever, so many of us feel a direct impact on our health and wellbeing from lack of sleep. And it’s a problem that every day as the night draws in it comes back to tap you on your shoulder.

So we’re on a bit of a mission here at Pukka – to help people get a better night’s sleep. Whether through following the hints and tips we’ve put together or the free Relaxation download – both from Sebastian. Or through understanding a little more about Ashwagandha. Or even through understanding a little more about Yoga Nidra – from a brilliant article by Dr Swami Shankardev. It’s one of the most powerful ways to use yoga to help you relax in both mind and body and so sleep better.

So read some of the articles, try our Night Time tea or supplement and share your experience with others who might need it and together we really can help as many people as possible get a good night’s rest – and all through the incredible power of organic herbs.

Sleep well and enjoy the edition.

Meet the author

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Fox, Marketing Director

I oversee the way that Pukka communicates with the world – from our packaging to our websites with the help of a truly talented team. I try and make sure we retain a unique voice cloaked in the beauty and elegance most people associate with Pukka. I live on a farm in North Somerset with a range of much-loved animals and my lovely family. One of my greatest pleasures is wandering along the hedgerows and picking all kinds of wild, incredible things to cook, eat or flavour something alcoholic. As marketing director, I'm just here to help connect as many people as possible around the world to the incredible power of organic plants.

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