The Vata collection is a compilation of articles about the Vata dosha
Ayurveda: The magic of living wisely
Ayurveda is amazing. It is an ancient Indian guiding wisdom that sits at the very heart of Pukka; everything we do,...
Perfect health starts with your constitution
Ayurvedic philosophy teaches us that everything in life has a constitution; be it a person, an animal, a food, or...
The Vata Dosha
Known as the wind, the vata dosha is the energy pattern that drives our bodily movements and communications. Once you...
Understanding the dosha
According to Ayurveda, doshas are the energy patterns that flow around our bodies, governing our thinking and...
Vata spring wellbeing guide
A spring health guide for those with a vata dosha.
Vata summer wellbeing guide
A summer health guide for those with a vata dosha.
Vata autumn wellbeing guide
An autumn health guide for those with a vata dosha.
Vata winter wellbeing guide
An winter health guide for those with a vata dosha.