Yoga Nidra is a powerful relaxation meditation technique performed in the lying position. It is one of the most beloved of all the relaxation-meditation techniques in the world today.
The relax collection is a compilation of articles about relaxing
Sebastian Pole - Pukka's master herbsmith - talks you through how to relax and get ready for a perfect night time.
There are lots of simple things you can include in your day to help you sleep better. We've listed our simple hints in this article to help you have a restful night's sleep.
100 years ago we used to get an average of nine hours sleep per night. According to a 2016 study by the Royal Society for Public Health, the average British adult now sleeps for six hours 48 minutes a night - an average sleep deficit of 14hrs per week. Katie Pande, Pukka’s Herbal Advisor, explores the alternatives to conventional sleeping products to aid sleep.