Yoga Nidra is a powerful relaxation meditation technique performed in the lying position. It is one of the most beloved of all the relaxation-meditation techniques in the world today.
The relax collection is a compilation of articles about relaxing
Sebastian Pole - Pukka's master herbsmith - talks you through how to relax and get ready for a perfect night time.
Our Senior Herbalist, Katie Pande answers common questions about sleep, and provides tips on how to naturally get a more restful night.