With the colder months and the festive season in full swing our immunity can take a bit of a bashing. With this in mind, it is worth looking at ways to sneak in a little more vitamin C into our diet to bolster our immunity. Our herbal experts have been taking a look at vitamin C benefits and vitamin C sources.
The immunity collection is a compilation of articles about immunity
For those of us who suffer with hay fever, spring and summer can symbolise times of apprehension as we prepare for the increase in pollen. Luckily, help is at hand with some of nature’s finest remedies.