The energy collection is a compilation of articles about energy
What type of exercise is right for me? The Ayurvedic perspective
In Ayurveda, the Indian system of herbal medicine, there are three different body types or constitutions known as...
9 hero herbs to help naturally cure your hangover
The festive season is a time of indulgence. Indulgence can take on many forms, but often the most popular is a glass...
Herbs to help your focus, clarity and drive
Katie Pande, Pukka's Senior Herbal Advisor, introduces two important herbs - ashwagandha and tulsi (Holy basil) -...
Three spices to ease your sugar cravings this Easter
Super spices to help cut the cravings and solve your sugar woes.
Using plant power to boost memory and beat stress
Our Senior Herbalist shares her top five herbs to help beat stress and improve overall memory and cognition.
Easy ways to give your brain a break during revision time
Simple techniques to help keep your mind calm, focused and energised during the exam season.