In Ayurveda, the Indian system of herbal medicine, there are three different body types or constitutions known as ‘dosha’. What's your dosha and how should knowing this impact on your exercise regime?
The energy collection is a compilation of articles about energy
The festive season is a time of indulgence. Indulgence can take on many forms, but often the most popular is a glass or two of mulled wine… Here, we look at what a hangover is and explore some of the best hangover cures.
Katie Pande, Pukka's Senior Herbal Advisor, introduces two important herbs - ashwagandha and tulsi (Holy basil) - that can help build resistance to stress and enhance the mind.