The Digestible Guide Volume I
A short guide to cleansing herbs to support the digestive system.
The Digestible Guide Volume II
A short introduction to the Ayurvedic view of digestion, and key herbs to nourish the digestive fire.
The Digestible Guide Volume III
A quick-read overview of the Ayurvedic perspective on the connection between gut health and immunity, as well as the...
How to maintain a healthy digestive system
Foods, herbs and daily practises to help naturally maintain a healthy, happy digestive system.