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Cleansing articles

The Art of Cleansing the Pukka Way

In an excerpt from his book A Pukka Life, our master herbsmith Sebastian Pole gives an overview of cleansing and the toxins we should try and avoid in our daily lives.

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Breathe deep to cleanse your mind and body

Society often sees the body as toxic and dirty - the imbalanced relationship we have with dieting or the huge sales of laxatives shows this. But we’re not inherently ‘toxic’- we’re just exposed to toxic environmental pollutants – especially in our big cities.

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Herbs for a gentle spring cleanse

The best times of year to undergo a natural cleanse or detox are at the change of the seasons. Just as there are spring floods, with rivers overflowing, there are internal ‘floods’ in the body as the natural increase of heat in spring melts the build-up of congestion from the winter months.

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