Benefits of turmeric
Turmeric is one of Pukka’s hero herbs. The potential health benefits of this vibrant root for our own wellbeing are vast and there have been countless pieces of research which demonstrate this.
Turmeric is well known as a spice used in Indian cuisine. In fact, its traditional Indian uses span far beyond this: it's been used for centuries to help keep the skin pure, the blood clean and the life long. You can read more about what turmeric is and its origins here.
In traditional Indian herbal medicine (known as Ayurveda), turmeric has been used to help maintain healthy blood, skin, circulation and as a nourishment to feed the whole body. Could the key to the population of India having one of the lowest rates of chronic degenerative diseases in the world be due to their huge consumption of this incredible spice?
So why's turmeric so special?
Part of the reason is down to the characteristically strong yellow colour of this incredible root. These yellow pigments are collectively known as curcuminoids. The root is also brimming with essential oils knowns as tumerones. The curcuminoids and the turmerones work together within the body as powerful antioxidants helping to attack nasty free radicals which can damage and age our bodies. They also stimulate a healthy inflammation response whilst enhancing circulation, protecting the brain, rejuvenating the liver and targeting pain.
What is turmeric good for?
The health benefits of turmeric are vast and include:
Turmeric actively inhibits inflammatory pathways within the body, making turmeric a first choice for inflammations of the musculoskeletal system and the digestive system.
Research has shown that turmeric impacts upon certain pain receptors within the body; it has been demonstrated as being particularly effective for chest and abdominal pain, frozen shoulder and menstrual cramping.
Turmeric contains some very potent polyphenols, also known as antioxidants, which have the ability to protect cellular DNA and repair any existing damage from environmental carcinogens, for example.
Turmeric has a significant action upon the heart and the circulation. It will improve the flow of blood to the heart and encourage anti-platelet activity, reducing the risk of plaque build up in the arteries.
Turmeric also improves blood flow through the liver, improving the efficacy of liver detoxification pathways but also stimulating cellular repair mechanisms in damaged liver cells. This improvement in blood flow and quality impacts significantly upon the quality of the skin, and turmeric can therefore be an excellent remedy for any afflictions of the skin.
In the digestive system, turmeric helps balance levels of bacteria, supporting a healthy digestive environment.
Pukka's Turmeric products include:
Author: Marion Mackonochie
Senior Herbal Specialist
Marion is Senior Herbal Specialist at Pukka and a practising medical herbalist dedicated to furthering herbal knowledge and understanding. Degrees in pharmacology (UCL) and herbal medicine and a masters degree in plant chemistry and medicinal natural products (UCL) mean she is well placed to help plan Pukka’s extensive programme of herbal research, as well as advising across Pukka on herb benefits. She has worked on the Journal of Herbal Medicine since its launch in 2011 and is currently Associate Editor.
BSc qualified in herbal medicine (Middlesex Uni, 2009), MSc (mCPP) qualified in pharmacology & physiology (UCL, 2002), MSc medicinal natural products and phytochemistry (UCL, 2016)
Years of experience
12 years in medical herbalism
Member of College of Practitioners of Phytotherapy