Hot Spicy Milk | Pukka
  • Discover your unique Ayurvedic mind-body type with our dosha quiz

  • Get weekly personalised emails based on your dosha and your wellbeing goals

I have read and understood the Pukka privacy charter.

*
Yes - I confirm that I am over 16 years old.*

Hot Spicy Milk

  • 1 person
  • 5 min

With the average lifestyle getting more and more hectic every year, it’s no wonder that so many people struggle to get to sleep at night. This soothing, warming recipe is perfect just before bed, and can also help to nourish the nervous and reproductive systems. For a truly restful night’s sleep, take with 2 capsules of Night Time.

What you need:

  • 1 cup milk almond milk

  • 2 teaspoons organic almond powder

  • 5 seeds cardamom (small black seeds found inside the pod)

  • 1 pinch nutmeg

What you do

  1. Slowly heat all of the ingredients in a pan, adding a teaspoon of honey to taste, if desired.