With the average lifestyle getting more and more hectic every year, it’s no wonder that so many people struggle to get to sleep at night. This soothing, warming recipe is perfect just before bed, and can also help to nourish the nervous and reproductive systems. For a truly restful night’s sleep, take with 2 capsules of Night Time.
What you need:
1 cup milk almond milk
2 teaspoons organic almond powder
5 seeds cardamom (small black seeds found inside the pod)
1 pinch nutmeg
What you do
Slowly heat all of the ingredients in a pan, adding a teaspoon of honey to taste, if desired.