The power of clean, green plants such as spinach, celery and avocado can’t be underestimated – eating these and other green ingredients is an easy way to nourish your skin and body from the inside out. Rich in essential fatty acids and nutrients that boost both skin and eye health, this re-mineralising smoothie is a fantastic, flavoursome fix for a great vitamin boost.
Rich in essential fatty acids and nutrients that boost both skin and eye health, this re-mineralising smoothie is a fantastic, flavoursome fix for a great vitamin boost. Spinach – Well known for its nutritional qualities, has always been regarded as a plant with remarkable ‘Popeye’ abilities for helping to restore energy, increase vitality and improve the quality of the blood. Avocado – Rich in Omega-3 fatty acids and Vitamin E, which help maintain a healthy, glowing complexion.
Give your green smoothie a super boost with our Clean Greens, a blend of super-rich green foods including Wheat Grass juice, leaf, vegetables, seed sprouts, Seagreens, freshwater plants and digestive herbs.
What you need:
250ml water/Feel New/Fresh Start tea
½ an avocado (if you like)
Any herbs you have got: mint, fennel, rosemary, dandelion leaves
A couple of slices of fresh ginger
1 tsp Pukka Clean Greens
For flavour put in ½ tsp Himalayan sea salt (or any) and ½ a lemon juice
If using tea, add your Feel New or Fresh Start tea bags to hot water and leave to cool
Put the water/tea in the blender first and blend in each ingredient until smooth or dilute to how you like it.
Divide into 2 portions, drink one before breakfast and keep the other in the fridge or in a cold thermos and drink late morning or before lunch.