How long you take a supplement for is very much an individual choice and depends on your needs and a number of other factors such as diet, lifestyle and so on. For the majority of our supplements we’d recommend trying them for a month or two to see how well they suit you. However, some, such supplements such as Andrographis or Night Time, could be taken over a shorter period if suitable. There are no safety concerns identified with taking our supplements long-term. Our herbs are intended to supplement a normal diet by providing concentrated sources of organic botanicals, vitamins or minerals with a nutritional or physiological effect.
If you are using a particular food supplement on daily basis try breaks in the regime to see how get on without taking them. For example, you could take a supplement for 3 months and then have a break for a week or a month to see how you get on. If you would prefer to start taking it again, you can.
