Cleanse, nurture and restore book with Sebastian Pole’s new tea recipe book
1st December 2016
Sebastian Pole, Pukka’s co-founder and the renowned herbalist behind all Pukka’s organic blends, has launched his own book: Cleanse, Nurture, Restore with Herbal Tea.
This new release, comprised of 70 herbal tea recipes, helps readers to harness the power of plants, using Mother Nature’s finest ingredients for health, wellbeing and taste.
Cleanse, Nurture, Restore with Herbal Tea highlights the benefits of ingredients in our planet’s botanical bounty and advises on the art of herbal tea making to support and suit all lifestyles – suggesting herbs to help with sleep, support digestion and even reboot energy levels.
With blends for every mood, moment and ailment, readers will find recipes under headings Cleanse and Detox, Nourish and Digest, Energise and Rejuvenate, Peace and Harmony, Joy and Happiness and more.
Sebastian Pole says: “Welcome to Cleanse, Nurture, Restore with Herbal Tea. Beautiful to look at, easy to make and delicious to drink, each herbal infusion is brimming with nature’s finest healing powers. This book invites you into the wonderful world of herbs, teaching you how to mix classics as well as satisfy your curiosity and taste buds with some more adventurous blends for wellbeing and taste.”
Sebastian Pole co-founded the internationally recognised organic herbal tea and wellbeing supplements company, Pukka Herbs, in 2001. Fifteen years on and over a million cups of Pukka Herbs’ organic herbal tea, expertly blended by Sebastian, are drunk every day, spreading the power of plants the world over.
Sebastian is a trained practitioner in Western Herbalism, Traditional Chinese Medicine and Ayurveda, as well as a qualified yoga teacher and therapist. He is author of A Pukka Life (2011) and Ayurvedic Medicine: The Principles of Traditional Practice (2006).
Cleanse, Nurture & Restore is available to buy from the Pukka shop.