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Pitta summer wellbeing guide

The winds of change are regularly upon us, the seasons consistently roll from one into another.

Ayurvedic   medicine recognises that this has a profound effect on our health and recommends many helpful suggestions for how we can adapt our lifestyle to stay balanced in each season. Each individual is unique with an equally unique  dosha  balance. Each individual is unique with an equally unique dosha balance, so remember to read the other doshas and see which resonate.

The  pitta dosha  embodies the principles of passion and metabolism and is brimming with vitality. It handles all potential energy within the body, controlling digestion, metabolism and the overall production of cellular energy. The  pitta dosha  is made up of fire and water elements, a bit like a raging volcano. Its primary activity within the body and mind is that of transformation, the force for all metabolic activity.

What are the signs of an increase in  pitta ?

Pitta  is the  dosha  most affected by the summer season because this is the season with the highest levels of heat and therefore fire. It can be very easy for  pitta  to run out of control on a hot sunny day.

When a  pitta  becomes out of balance they suffer from characteristically ‘hot’ conditions such as heartburn, high blood pressure, fevers and skin rashes. You may also notice a change in their temperament, becoming more irritated, angry and frustrated in the ‘heat of the moment’. The key is to keep them cool and calm.

How can you help balance  pitta  in summer?

Balancing  pitta  is all about keeping cool, calm and collected. It’s important to help the body clear excess levels of heat through efficient detoxification practices. Keeping a strong  pitta  cool in the summer can be a challenge, so it’s equally important to introduce calming and balancing practices such as mindfulness or yoga to stop the flames spreading out of control.

Diet for  pitta  in summer

Foods with a sweet, bitter and drying taste are generally considered to be more cooling in their nature.  Pitta  constitutions are also the only  dosha  that can efficiently digest raw or cold foods, so foodstuffs such as salad are perfect for the fiery  pitta  during the warm summer months.

Avoid foods that generate heat such as spicy, salty and sour foods. Keeping yourself topped up with cooling liquids such as aloe vera juice, rose waters and cool herbal teas including herbs such as peppermint are perfect.

Try Pukka Mint Refresh tea .

Daily summer rituals for  pitta

  • Begin and end the day with a cooling massage of the feet with an oil such as sesame or virgin coconut oil. This will help draw the heat down and out of the body.
  • Why not try making a herbal tea and then allowing it to cool and drinking it as a long, cooling and refreshing drink during the day.
  • Keep your food cool, light and fresh and try to stay spice free.

Summer herbal heroes for  pitta

Perfect  pitta  herbs are those that are typically cool in nature and also help to detoxify the liver. Many of the natural algae’s and grasses such as chlorella, spirulina and wheatgrass are excellent detoxifiers that will help cleanse the body of excess heat.

Don’t forget about the cooling and refreshing benefits Pukka teas such as  Cleanse Mint Refresh  and  Mint Matcha Green .

Don't know your  dosha ? Take our  dosha  quiz  to find out.

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