3 hero herbs for fitness, strength and recovery
2. Red ginseng
is a powerhouse of energy. An excellent choice for that pre-workout boost. It builds core energy levels through boosting adrenal strength, increases oxygen availability to the muscles supporting recovery and repair and has a mild stimulant effect improving endurance.
Try Pukka Wholistic Red Ginseng capsules or Ginseng Matcha Green tea.
and green tea boost our metabolic rate and are the perfect option for before, during and after exercise. They also improve cognitive functioning, so can be helpful in keeping us motivated. If you are into more endurance sports such as long-distance walking, then keeping a hot flask of matcha or green tea will help keep you energised and mentally motivated.
Try Pukka Lean Matcha Green tea or Turmeric Gold tea.