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The kapha dosha

Just as reviving water moistens the earth, its dry dust forming binding mud,  kapha  is believed to hold the body together by moistening the ‘earthen’ and solid structures of the tissues and skin. Its primary home is the stomach, but it also resides in the chest, throat, head, lymph and pancreas.

The qualities of  kapha

Cold, wet, heavy, stable, solid, unctuous, slow.

The function of  kapha

Kapha  takes charge of the storage of energy that  vata  has brought into the body and that  pitta  has managed. Its cohesive nature gives stability to the body – helping to hold cells together and form muscles, fat and bone; whilst its fluid qualities lubricate the white matter in the brain, the joints, the lungs and heart, as well as the protective lining of the stomach.

The physical manifestations of  kapha

Those with dominant  kapha  tend to be of stocky build with wide shoulders and hips; smooth, oily skin; thick, brown hair, and large, soft eyes. They have excellent stamina, and are known to sleep soundly and enjoy a stable appetite and regular digestion.

The emotional manifestations of  kapha

You can always rely on a  kapha  person; full of love and compassion, they are loyal and devout in times of need – your best friend, always ready with a hug and support. They enjoy life and are comfortable with routine.

When  kapha  is in balance

A balance of  kapha  in the body gives a person strength of mind and emotions, solidity, protection and endurance.

When  kapha  is out of balance

When  kapha  builds to excess in the body, it can lead to a wet cough, stagnation, congestion, growths, sluggish digestion, and an excessive desire to sleep. Further problems may include, heart problems, diabetes, high cholesterol or becoming overweight. Excessive  kapha  in the mind can manifest itself as stubbornness, with an inability to let go of people and jobs that are no longer nourishing.

How to balance your  kapha

You can balance  kapha’s  heavy, dense qualities by increasing the amount of movement you do, introducing more stimulating activities into your routine, staying warm and avoiding dampness, and by cleaning out and giving away things that you won’t use again.

Take our  dosha quiz  to find out what  dosha  is most dominant for you.

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