Pukka Herbs Australia Banner Image
item vines

The vata response to stress

Vata types are quick thinking, enthusiastic, creative, and bursting with ideas. They are naturally more susceptible to stress, which will show itself through fear, anxiety, panic, insomnia, feelings of isolation and a loss of appetite. If this is your dominant dosha, its likely you are susceptible and sensitive to changes in life which can make you feel anxious or panicked. Other vata responses to stress include being easily startled, such as by a loud noise, being unable to relax and heart palpitations.

So how do we balance vata?

You can balance vata’s cold, light, subtle and erratic qualities by increasing the opposite qualities - more warmth, stillness and grounding. This type does well to keep warm, rested and feeling safe. If you are feeling insecure and fearful, try thinking of situations that make you feel safe and secure. It’s important to remember that emotions are not facts so use your intelligence to measure the quality and accuracy of your thoughts. Are they a valid response, a misperception or an over-reaction?

A good daily routine is also key in balancing vata dosha and helping avoid a build-up of stress.  Try to manage your diary so you have some mindful or meditative time each day, sitting still and breathing deeply is ideal. It doesn’t need to be for half an hour - just one minute can have an effect. Eating at regular times also helps this type feel calm and grounded.

A soothing massage with warm oils is a key antidote to stress for vata types. Finally, going to bed at the same time can also help things on an even keel, preferably around 10pm.

Pukka teas and supplements to try:

  • To calm, strengthen and nourish the nervous system, try : This herb is the ultimate adaptogen, which builds and restores weakened adrenal glands, whilst also supporting restful sleep. This herb is excellent for all three dosha, but particularly vata types.

  • If the digestion becomes aggravated by stress, try

  • Partner these with Pukka teas to soothe and calm this dosha such as: Womankind, , Three ChamomileLoveRelaxNight Time and Tulsi Clarity.

If you don't already know what your dosha is, you can find out by taking our short dosha quiz.

item vines
dynamic texture ,m,m,

Author: Sebastian Pole

Co-founder and Master herbsmith

Pukka’s Co-founder and Master Herbsmith keeps a close eye on the formulation of our organic creations. Sebastian has been in clinical practice since 1998 using a blend of Ayurvedic, Chinese and Western herbal medicine and has pioneered organic and FairWild practitioner-grade herbs as the norm at Pukka.


Degree in Hindi and Indian Religions, a registered yoga therapist

Years of experience

23 years in clinical practice

Professional registrations

Member of the Ayurvedic Practitioners Association, Register of Chinese Herbal Medicine and the Unified Register of Herbal Practitioners, Fluent in Hindi.

testimonial image undefined
dynamic texture ,m,m,