According to Ayurveda, doshas are the energy patterns that flow around our bodies, governing our thinking and behaviour. There are three primary doshas – vata, pitta and kapha – and we are all born with all three of them. But it’s the dominance of one or two of these doshas that defines who we are. To enjoy a balanced mind, body and spirit, so the thinking goes, our unique dosha constitution needs to be in a state of equilibrium, when it isn’t, we fall ill.
This short dosha test will give you an indication to your dosha, but to do a more accurate and detailed assessment you can take part in our full dosha quiz by Sign Up.