Restore Your Balance
A four-week guide to help restore balance to your health and wellbeing.
- Pukka Planet Welcome to 2017 The latest articles from Pukka Herbs, creators of delicious organic herbal teas and incredible wellbeing supplements. We hope this year brings you wellness and happiness.
Gift of Love competition
Win one of five Love prizes this February
Simple steps to help you sleep soundly
100 years ago we used to get an average of nine hours sleep per night. According to a 2016 study by the Royal Society for Public Health, the average British adult now sleeps for six hours 48 minutes a night - an average sleep deficit of 14hrs per week. Katie Pande, Pukka’s Herbal Advisor, explores the alternatives to conventional sleeping products to aid sleep.
- Vitalise berry boost smoothie recipe
Find out more about the wonder of herbs
Visit Herbal Reality for more information about the wonderful world of herbs and how they can help you. With articles from experts across the world, it’s the place to go for the latest views on herbal medicine and natural health.