Do you ever feel a bit congested, full or overloaded? Or perhaps recent excesses and over indulgences have finally taken its toll. If so, then it’s time for an inner clean.

The body has an innate tendency to maintain a healthy balance. If its natural detoxifying functions become congested or tired, then this balance can be tipped. Ayurveda recommends detoxification at the change of the seasons, if you are getting recurrent colds, have any digestive upsets or if you feel rundown.

Detoxification is really an everyday activity and we can encourage it with a healthy diet that facilitates the body’s natural cleansing functions. Every good detox should be followed with a vitalising rejuvenation