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Autumn is seen as a time when vata, the dosha which regulates the nervous system, is easily aggravated and can lead to stress. Follow some simple Ayurvedic tips, to help keep you at your best during this season.
Healthy living through yoga & Ayurveda
Ghee contains a balance of easy to digest essential fatty acids essential for healthy skin, nerves & cells.
The best cooking methods for healthy eating
Vegetarianism and fasting in Ayurveda
The benefits of seasonal, organic and local produce

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Thank you for sending the coconut oil so promptly. I received it Tuesday and your e-mail was sent today! In this short time I have used the oil on my badly cracked heels and they are very nearly cured! I  would recommend this treatment to anyone who is suffering from this complaint.

Yours sincerely
Valerie J Lynch


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