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Autumn is seen as a time when vata, the dosha which regulates the nervous system, is easily aggravated and can lead to stress. Follow some simple Ayurvedic tips, to help keep you at your best during this season.
Healthy living through yoga & Ayurveda
Ghee contains a balance of easy to digest essential fatty acids essential for healthy skin, nerves & cells.
The best cooking methods for healthy eating
Vegetarianism and fasting in Ayurveda
The benefits of seasonal, organic and local produce
