Turmeric
Turmeric, a natural herbal food supplement for joint health
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Turmeric is a wonderful spice that should be used everyday. It is a very useful remedy to help maintain healthy joints, circulation and skin. It directly inhibits the enzymes that cause inflammation in the body and can be used wherever there is pain in the joints, shoulders and back. It specifically increases circulation and is therefore used when there are stiff or tense muscles. Human clinical trials have shown that Turmeric reduces cholesterol. It is also a useful anti-oxidant and is considered to be beneficial as part of a healthy heart regime.
Certified organic by the Soil Association
Dosage: Take 2 capsules 3 times a day. Use long term.
Don't use: If you are pregnant or taking anticoagulant medication such as warfarin. Seek the advice of a professional Ayurvedic practitioner or herbalist.
Also available as tincture.
