Kapha

The kapha dosha is a combination of the prithvi (earth) and jala (water) elements. As the water element it is contained within the earthen structures of the tissues and skin, the dry earth is moistened by the reviving water element. It is slow, heavy, cool, dense, soft, greasy, unctuous, sticky, cloudy, liquid and sweet.

Kapha literally holds the body together. It is cohesive, gives shape and form, aids growth and development, lubricates and protects, helps smelling and tasting. It relates to phlegm in the body. It resides in the chest, throat, head, pancreas, stomach, lymph, fat, nose and tongue. Its primary site is the stomach.

Kapha accumulations cause excessive build up of mucus, phlegm, sluggishness, excess weight, lack of energy.

To find out more about an appropriate diet for kapha types, click here.

Here are some recommended herbal remedies to balance excess kapha:

Arjuna & Hawthorn for a healthy heart
Guggul Plus for healthy weight 
Gymnema Plus for blood sugar imbalances 
Licorice & Ginger for a healthy respiratory system 
Trikatu for colds,respiratory allergies & poor circulation 
Revitalise tea - a warm, spicy blend of cinnamon, cardarmom & ginger to invigorate body & mind