Kapha

The kapha dosha is a combination of the prithvi (earth) and jala (water) elements. As the water element it is contained within the earthen structures of the tissues and skin, the dry earth is moistened by the reviving water element. It is slow, heavy, cool, dense, soft, greasy, unctuous, sticky, cloudy, liquid and sweet.

Kapha literally holds the body together. It is cohesive, gives shape and form, aids growth and development, lubricates and protects, helps smelling and tasting. It relates to phlegm in the body. It resides in the chest, throat, head, pancreas, stomach, lymph, fat, nose and tongue. Its primary site is the stomach.

Kapha accumulations cause excessive build up of mucus, phlegm, sluggishness, excess weight, lack of energy.

Here are some recommended herbal remedies to balance excess kapha:

Arjuna & Hawthorn for kapha tendencies
Guggul Plus for kapha accumulations
Gymnema Plus for kapha imbalances
Licorice & Ginger for reducing kapha qualities
Trikatu for stimulating kapha digestion
Revitalise tea - a warm, spicy blend of cinnamon, cardarmom & ginger to invigorate body & mind