Ayurvedic Courses & Events
Ayurveda Spring detox retreat at Littleton Mill (Feb 19-21st)
Spring is just around the corner! Detox, relax and immerse yourself in Ayurveda in beautiful countryside outside Bath. This weekend is designed to provide a 'toolkit' to help you live a more balanced life. Three Ayurveda workshops cover the basic theory, as well as how to apply its practical wisdom to looking and feeling our best through bodycare and nutrition. You will learn about which doshas you are predominant in, as well as ways to bring them back into balance. You'll sample simple home remedies for spring health; learn how to clean the nose using a neti pot; make face scrubs and masks good enough to eat; as well as simple fresh chutneys to bring the six Ayurvedic tastes to a meal. Ayurveda recommends detoxing to eliminate any dosha imbalances that naturally build through the seasons. Classical Ayurvedic detoxification is called Panchakarma and is ideally undertaken once a year. However, given the time and expense of this, a simple home Detox is more easily achieved. Spring is an ideal time to do this, so we'll begin the good work on this weekend allowing you to continue when you get home with the guidance received. Ayurvedic detox remedies such as Aloe Vera juice, and herbal formulations (Triphala and Trikatu) will be provided to aid a digestive cleanse and can be purchased to continue your home detox. Price ranges from £200-400 (non-residential/ shared room/ single occupancy).
Joanna Johnston BSc (Hons) Ayu. MAPA
Ayurvedic Practitioner & Sivananda Yoga Teacher
www.AyurvedicYogi.com http://www.AyurvedicYogi.com
joanna@ayurvedicyogi.com
07753 678 582/ 0117 923 2812
Ayurveda is an Indian holistic system of health dating back 5000 years. The word itself is derived from the Sanskrit words for ‘knowledge’ (veda) and ‘life’ (ayur). It takes a holistic approach, seeing mind, senses, body and soul as a single entity. Its wisdom is as relevant today as it was 5000 years ago, offering us a ‘Users Manual’ for how to stay balanced and healthy.
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