Introduction to Meditation and Yoga Nidra
Learn the essential basics of relaxation meditation. 30 minutes of Yoga Nidra is equal to hours of sleep.
£10.95
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(Calls are charged at local rate within the UK only)
Introduction to Meditation guides you through the fundamental principles of relaxation meditaiton. Yoga Nidra powerfully removes long term stress, anxiety and exhaustion from the body-mind. Single CD.
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