Vata

The vata dosha is comprised of akasa (ether) and vayu (wind). Each dosha contains aspects of all the five elements but space and wind are predominant in vata.

Vata is the air element that is held within the confines of ether. It shares qualities familiar to both elements. So, vata is cold, light, rough, mobile, subtle, clear, dry and astringent. When vata manifests these qualities are apparent.

The primary site of vata is the colon. It also resides in the bladder, thighs, ears, bones and the sense of touch. The root ‘va’ means ‘to spread’ and it is responsible for all movement in the body; the flow of breath and blood, elimination of wastes, expression of speech, it moves the diaphragm, muscles and limbs, regulates the nervous system and it also stimulates the function of the intellect. It is like a current of electricity and is responsible for regulating all electrical impulses in the body-mind. It is the messenger. In fact without vata the other dosha are inert. As it is said in the Sharangadhara Samhita 'pitta is lame, kapha is lame. They go wherever the wind takes them, just like the clouds.’ Because of this dynamic function an aggravated vata is often involved in the movement of the other dosha around the body.

Vata aggravations can cause constipation, dryness, bloating, insomnia, pain, spasms.

Find out more about appropriate diets for vata types.

Here are some recommended herbal remedies to balance excess vata:

Asafoetida Plus for vata digestion 
Ashwagandha for balancing vata tendencies
Ashwagandha & Gotu Kola for daytime vata imbalances 
Triphala to help maintain healthy digestion
Triphala Plus an extra boosted version of Triphala
Turmeric & Boswellia for vata tendencies
Valerian & Ashwagandha for reducing vata tendencies 
Relax tea - relax and unwind with a mellow blend of chamomile, fennel & marshmallow root