The Ayurvedic Path To A Healthy Life
From the ayurvedic point of view good health is about your whole way of life being rejuvenating and beneficial to yourself and the world around you. Make sure that you are aware of:
- Pure air
- Pure water
- Pure food
- Balanced digestion
- Reduced toxins
- A strong heart and balanced emotions
- Avoidance of negative
- A regular lifestyle: This is an orderly routine that balances personal hygiene, nourishment, exercise, relaxation, creativity, wealth and love.
- Protection: Try to heal every day with active avoidance of immune depressing chemicals and foods to keep your immune system intact
- Tonification: daily use of strengthening herbs and foods that can rejuvenate your entire system.