An Introduction to Ayurveda - Distance Learning Course
An introduction to ayurveda; a distance learning course
Designed and supported by Pukka Herbs
Life in the 21st century presents us all with challenges, but fortunately there are opportunities that can offer us valuable guidance on how to manage these challenges and get the most from our lives. This distance learning course is one such an opportunity. Through understanding the essence of Ayurveda you can learn and grow, enhancing not only your own life but also the lives and well-being of the people you care about.
‘An Introduction to Ayurveda ' Distance Learning Course has been designed to take you step-by-step through a series of learning modules that will give you a deep understanding of the basic principles of Ayurveda, its practice and lifestyle.
Created by Sebastian Pole, Pukka’s co-founder, Ayurvedic practitioner and herbalist, it takes you on a journey through the heart of Ayurveda. It is an accessible guide to the principles of Ayurveda including easy-to-use activities that help you to embody its teachings. This is not a tough academic course, but a fun and practical home-study course into the essence of Ayurveda.
Whether you have a genuine interest in looking after your health and well-being or you are a practitioner of a different discipline and wish to enhance your personal success through Ayurveda, this is an authoritative and comprehensive course which brings you:
A deeper insight into the wisdom of Ayurveda, India’s traditional system of health.
An understanding of how to use Ayurvedic herbal remedies and lifestyle recommendations.
A life-long reference guide for how to live a balanced life.
The means to maximise health and enjoyment of life for you, your family and colleagues.
An insight into one of the greatest traditional health systems should you decide to start training in a discipline.
'An Introduction to Ayurveda' Distance Learning Course can be started at any time during the year. Your course-work is evaluated by a qualified Ayurvedic practitioner who can help guide you through any questions you have. You can chose to complete the course in a time frame which suits your current commitments and lifestyle, taking breaks as and when you require.
For more information please contact learn@pukkaherbs.com
Describing the Dosha
Also known as the body-mind types, ayurveda uses the dosha to advise and inform the best way to live your life wisely.
Typically, each dosha type is made up from the following characteristics:
Vata types tend to be visionary, imaginative & full of creative energy. They can also be forgetful, spaced out, anxious & uptight. Vata problems are erratic digestion, bloating, anxiety or joint disorders.
Pitta types are confident, passionate leaders, organised & perfectionists but excess pitta can make them fiery, snappy & irritable. Pitta people have a tendency to suffer from skin irritations, overheating, heartburn & ulcers.
Kapha types tend to be loyal, kind-hearted, calm and full of love, but a kapha overload can make them lethargic, lacking in energy and a little overindulgent. Kapha types are prone to congestion, excess weight and sluggish digestion.
The wisdom of ayurveda encourages us to take responsibility for our own health according to the different stages of our lives, the seasons, and the environment we live, work and play in. These factors all have a big impact on our health and it makes sense to adapt our lifestyle accordingly so we can continue to live in harmony with our body and stay in optimum health.
Ayurveda is all about living life to the full and keeping yourself on top form - whatever life throws at you!
Its not always easy, and I certainly trip-up all the time, but the value of understanding how to adjust your diet and daily life in accordance with how you feel and what you need is the priceless gift that Ayurveda offers us. I hope you enjoy your journey through these Ayurvedic Roots pages and that they help to empower your life.
With my best wishes,
