Seven steps to health
- Eat a fresh and healthy diet:
Change your diet according to your constitution, dosha and the season.
- Seasonal living:
Adjust your routine according to the season.
Take adequate rest; at least 7 hours of sleep per night.
Take sufficient exercise; four 30 minute sessions of aerobic exercise per week.
Learn a relaxation technique; yoga, t’ai chi, deep breathing and try to practice15 minutes per day
- Herbal supplementation:
Take herbal supplements regularly to assist your body’s own healing powers.
- Peace and love:
Make peace with everyone you know, let the love flow, you know it makes sense…